Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis. Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level. Further, the nuts are also hold a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.

Voltic (GH) Limited, a business focusing on the production and distribution of quality products (Voltic Natural Mineral Water) was established in 1995 with one facility at Medie. The Company’s aim was to compete with imported Mineral waters, which were predominant in the Ghanaian market at the time. With the company’s commitment to quality and excellence, within three years after inception it went on to command a 65% market share in the Ghanaian mineral water market. In 2008 Voltic installed another bottling facility at NyameEni in the Ashanti Region and another in Achimota for filling dispenser jars. Subsequently as part of its backward integration plans, a plant was installed in Nsawam to produce the plastic performs that are used in Voltic’s bottling plants. This brings the total number of Voltic’s facilities to four in various locations. In January 2009, Voltic (GH) Limited became a subsidiary of SABMiller Plc., a company with one of the world’s largest brewing interests or distribution agreements in over 60 countries across six continents. As a unique brand that has remained the market leader for the past 17 years, Voltic has become a generic name for mineral and bottled water in Ghana. It has acquired this profile by providing World-class products known for their good quality and pure natural freshness. Voltic aims to strengthen its market leadership by constantly enhancing the excellence of its products through a process of continuous reinvestment and innovative manufacturing and marketing strategies.

Distributors for FMCG products - Foods, Beverages (Alcoholic & Non Alcoholic), Personal Care Products, Household Products in Ghana. Some of the products we deal in are Rice, Edible Oil, Tomato Paste, Fruit Jam, Tomato Ketchup, Biscuits, Cereals, Pasta, Flavored Milk, Soyamilk, Fruit Juices, Wines, Alcoholic Drinks, Sparkling Wines, Skin Care creams, Shampoos, Soaps, Toilet Cleaners etc.

Located in the beautiful city of Tema, Ghana, Richchem Ghana Limited imports a wide variety of foodstuff – dealing mainly in importing rice from Thailand and agricultural fertilizers from China. We also supply Jasmine rice, green tea and other tea flavours.

We are one of the leading hotel supplies company in Accra, Ghana supplying all hotel and restaurant needs from portion food items, to furniture, linen, glassware, uniforms, soaps and shampoos and many more.We have a vast variety of products that will dress up your Guestroom, Bathroom, Restaurant and Bar, Kitchen, Conferencing, Outdoor, Recreational, among others whiles equipping your Housekeeping and Maintenance department.With many years of experience in the hospitality industry and strong relationships built with some of the top suppliers, Super Hotel Supply is able to offer you comparatively lower prices.With our low minimum order quantity, budgeting and forecasting for purchasing becomes so much more convenient.We are always happy to get any specific product you may require.We hope to hear from you soon and believe that we can establish a long lasting and mutually beneficial relationship with you.